Tuesday, January 3, 2012

Day 5 & 6 at the Gym

Monday I met with the Director of Personal training, Kip, he was wonderful to work  with. I'm all set up with dotfit.com and have a free year there. He did a little work out with me to see where I was with mobility and flexibility. He sent me an email that said they were both "very good". 

I am also set up to meet with a personal trainer Monday, Wednesday, Friday. then Tuesday/Thursday I have group circuit which I did today, it was hard but awesome.  It's great to see the trainers so excited about what they are doing, so different from the past time I attended. It was so wonderful and now I'm wonderfully sore!

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