Emotional eating

I have been gone, hiding out, and eating... and eating way too much.  Work sucks, my grandpa's cancer took a bad turn and we lost him on the 10th. 

I'm hoping to find a way to work though my emotional eating. Whether I'm happy, sad, mad, excited, depressed... I eat and eat and eat.

I have coaching season starts on Tuesday that means I won't be home till 8:15 at night after working all day. I'm going to have to plan way ahead to eat right, I want to get back to eating the "South Beach" way as it is truly easy and I felt fab but the allure of fast food and deep fried cheese nuggets won over when you feel like crap.

Till next time.