Amazing how a couple little numbers can make you feel so defeated. It's been a year since I started Zumba and I'd lost 26lbs and gained by 14lbs. I don't want to be one of those people to crash/fad diets and bounce back and forth with my weight. I just want to be healthy, physically and mentally.
I've started taking supplements for my PCOS to help with the physical and emotional issues. I suffer from acne, male location hair growth, thinning hair on my head, extreme fatigue and depression related to PMS/PMDD. I swear the more hair I lose on my head it grows on my face and chest. I've taking 2 amino acids, lots of vitamin D, krill oil since fish oil makes me burp like crazy, green tea. I'm finding I have more energy but I will report back in a month.