Showing posts with label strenght training. Show all posts
Showing posts with label strenght training. Show all posts

Saturday, January 28, 2012

Signed on the dotted line...

I'm all signed up for the gym!  $50 a month but totally worth it. I love that it's quiet and motivating. At any time I can add classes or personal training. There's a hot tub and we got 10% off at the attached spa.

I took today off to rest and tomorrow back in for cardio then M/W/F weight training and T/Th/Sat Cardio intervals! I can't believe of the intervals kicked my butt on Friday. I skipped afterburn Friday and Saturday because I over did it with my arm and don't need to fall backwards with that.

I'm officially down 10lbs in 30 days. Only drinking water and unsweeted ice tea and skipping candy and opting for fat free pudding.

Wednesday, January 18, 2012

Wednesday Already!

Attending the gym has been going well, giving it my all. It's nice to see my strength increasing but I do still see my lack of motion on my left arm that had be fractured back in July.

Monday I worked with a personal trainer and one other person. It was nice to have the personal attention wow-y! I got a work out!

Tuesday I did foundations again. That was enjoyable as much as exercise can be when your overweight.  I still have suspended pull-ups and mountain climbers still kill me!

Wednesday I did my program design, did well with it, kind of wishing I would have thrown some cardio in there but meh there is always tomorrow.

Looking forward to smaller sized, higher energy, and shopping for new clothes. Once I reach my goal I'm replacing all my undies with Victoria Secret ones!